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Free Apps That Helped Me Lose Weight, Get Fit & Have More Fun I got hooked on tech gadgets when I took up running a few years ago, and it wasn’t long before I realized technology had caught up with fitness in a big way. But my favorite one by… Continue reading →

Your Guide To Avoiding A Hangover: What To Do Before, During & After Drinking Alcohol It’s the holiday rush. You’re struggling to keep up with those end-of-year deadlines and buying that perfect gift for Grandma. So you forget to eat dinner before going for drinks with friends. And because you… Continue reading →